Empreender: como isso pode afetar o seu psicológico?

Segundo uma pesquisa realizada pelo Dr. Michael Freeman, professor da Universidade da California, 1 em cada 3 empreeendedores enfrentam depressão: uma epidemia. Estes dados alarmantes mostram como é dura realidade de quem empreende em todo mundo.

Empreender é extremamente difícil, trabalhoso e muitas vezes doloroso. O início de todo negócio exige dedicação implacável, e pode tomar horas de sono, lazer e família. E tudo isso geralmente sem pagamento e sem garantia de sucesso. É preciso saber controlar e lidar com emoções a todo tempo.

Só de ler isso, já ficou abalado? Pois é. Já vi muito empreendedor se perdendo no caminho. Por isso a capacidade para lidar com as adversidades e atravessá-las com êxito é mais do que fundamental. Empreendedores precisam de resistência e inteligência emocional (falarei sobre esse assunto na próxima semana) para lidar com longas jornadas de trabalho e com todo o custo psicológico que acompanha esse tipo de jornada.

E se você é empreendedor e tudo que escrevi aqui lhe soou familiar. Acredite, você não está sozinho. Empreender é mesmo um trabalho estressante que pode criar turbulência emocional. E para começar há o grande risco do fracasso.

A estatística afirma que, 3 em cada 4 startups fracassam, de acordo com uma pesquisa feita por Shikhar Ghosh, um professor da Harvard Business School. Ghosh também constatou que mais de 95% das startups ficam aquém de suas projeções iniciais.

Logo, é preciso emitir um alerta à vocês empreendedores: tome cuidado com o mito do empreendedor super herói, aquele que dá conta de tudo, que se vangloria por trabalhar 18 horas por dia e virar a noite no batente. Ele não existe e não há workaholic que aguente essa batida por muito tempo. Ela não é sustentável.

Então já que terá que lidar com todos esse momentos, não se esqueça de ter o seu tempo para cuidar da saúde física e mental. É importante que empreendedores reflitam sobre seus hábitos e busquem construir uma cultura de jornada de trabalho saudável, não apenas para si, como para toda equipe. A chave da alta performance está em saber equilibrar os pratos. Só assim terá resultados sustentáveis.


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